• Six ways to move more

• MajalahTime
• Volume192
• Nomor Seri24
• Tanggal Terbit10 Desember 2018
• Tahun Terbit2018
• Periode TerbitanMingguan

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Tanggal	Artikel
03 Desember 2018	When it comes to exercise, every movement counts For many, the phrase physical activity conjures sweaty runs or powerlifting sessions at the gym. But the latest federal guidelines support a much broader definition of what it means to be active : one that includes less obvious pursuits like taking the stairs, raking leaves and even bird watching. Halaman: 22

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